Help Promote Awareness of Women’s Cancer Pink Nike Running Shoes Win these sneakers! Tag “Sam Page” or “PocketSAM” on Facebook. For each time, you win one entry to the drawing for these awesome sneaks.
For those of you obsessed with the #quantifiedlife, here are the latest “Best Practices” for a good night’s sleep, based on current scientific research, via Dr. Rhonda Patrick, whom I adore. Get 30 minutes of bright, blue-enriched light early in the day, but really avoid atelier blue light in the evening. Engage in sustained physical […]
When you’re trying to shed fat quickly, there are four things to do right away that will make a big difference. These principles are also part of my Zig Zag Meal Plan. THOU SHALT ELIMINATE SODIUM, WHEAT, GLUTEN, DAIRY — Do not eat anything that causes excess bloating, especially wheat, gluten and salty foods. Don’t add excess salt to […]
My doctor has told me that I’m at risk for high blood pressure and placed me on blood-pressure medication. What’s the best way to augment my workout routine in this situation? Yoga improves immune function, high blood pressure, anxiety, depression–even irritable bowel syndrome. It’s accessible and inexpensive, with many community classes free of charge, and […]
I recently attended an eight hour seminar on self sabotage: an uncomfortable and unconscious topic. At first I didn’t want to go. As a seeker, I’ve become well acquainted with the concept. But I’d never truly known its nature, preferring to leave it as a shadowy, amorphous idea, (not an active part of me for which I’d then have to claim responsibility). Then I remembered: keep your face always toward the sunshine and shadows will […]
I love learning from entrepreneurs and visionaries — people who’ve got it going on. I’m fascinated by those rare individuals who are able to fuse personality, sensuality and spirituality into a successful business: a “brand of self.” Scott Cullens is a general contractor in Palm Springs who has built a successful business by combining a […]
I BELIEVE YOU CANNOT assist anything/anyone you are not already being, so it has taken me a couple of years to write and publish this post. This stuff may seem obvious if you’re married, affluent, have a big family, or other helping hands. But speaking as a self-employed person in the big city, automating my life […]
I’m a 40-year-old “weekend warrior” I play basketball, football, and run frequently. Lately, however, I’ve experienced a lot of injuries (strains, pulls and joint issues) and I’m wondering why do I keep getting injured and what I can do to prevent this? ~Matt, Los Angeles It’s crucial you stretch and build flexibility. Think of your arms and […]