Best trainer ever. I have been working with Sam for two months and already have seen results. Trainers I have had in the past just threw out the cookie cutter workouts, not Sam. My first meeting with Sam he did a full fitness assessment and we discussed my goals. The first session was well over an hour so he could get a solid understanding of what I needed and wanted to get out of having a trainer. Sam comes up with innovative and interesting trianing sessions that keep me motivated. Furthermore, Sam helped get my diet under control through the use of a meal plan. I get to choose what I want to eat and can alter the plan to meet my training needs. The best part of working with Sam are the encouraging emails after I log a workout on PocketSAM, his mobile app. I feel confident that in a few months I will be on my way to being confident enough to start working out on my own. --Steven Carlisle