The Importance of Vitamin D
Optimal vitamin D level is 2,000 IU/day. Keeping your levels in this zone can *significantly* reduce your risk of cancer and other diseases. If every woman kept her blood levels of Vitamin D above 50, we would reduce breast cancer by 50 percent, says Dr. Soram Singh Khalsa, a founding member of the American Holistic Medical Association and the American Academy of Medical Acupuncture.
