And Now a Word from Fitness Icon Jack LaLanne

DEAR JACK LALANNE: I’m 48 years old, in generally good health, and work out with weights regularly. I’ve been under stress and anxiety recently and went to the emergency room with heart palpitations but the doctor could find no evidence of defect or blockage. He said I was experiencing premature heartbeats associated with stress and anxiety and told me to avoid caffeine. Any advice? —Allan, Qunicy, Massachusetts

Mr. LaLanne is not familiar with your physical condition, but from what you have written, he concurs with your doctor. Keep a positive attitude and remember: “Anything in life is possible, if YOU make it happen.”

“Anything in life is possible, if YOU make it happen.”

© 2008 SAM PAGE FITNESS