What is "Balletone?"
Balletone as you might guess, from the name, is derived from the name “Ballet” and uses some of the principles of ballet dancing. It’s part of a movement within the fitness industry away from the traditional forms of exercise, where you’re sitting on a weight bench or spending an hour on a treadmill and instead “distracting you” so that you don’t pay attention to the movements that you’re doing.
Balletone involves a lot of balance exercises. For instance, you might be up on one foot frequently, or leaning side to side. You might be asked to sweep a foot behind you, while leaning to one side. This can be incredibly challenging, and after a class or two, you’ll have a whole new level of respect for ballet dancers, both female and male!