Pumpkin Seeds: A Natural Aphrodisiac

The best part of a pumpkin is something most people throw away in the garbage after carving a pumpkin to make a Jack O’ Lantern; it is the pumpkin seed. Pumpkin seeds pack therapeutic and nutritional ingredients and are used as a herb throughout the world. Look for full, dry seeds with a yellowish-white husk.Nutrient Content of 1 oz. of Roasted Pumpkin Seeds, UnsaltedCalories 126Protein 5 gSaturated Fat 5 gCholesterol 0 mgCarbohydrate 15 gCalcium 16 mgPhosphorus 26 mgIron 0.9 mgSodium 5 mgPotassium 260 mgDietary fiber 10 gVitamin A 2 REThiamin 0.01 mgRiboflavin 0.02 mgNiacin 0.1 mgVitamin C 0 mgTherapeutic ValueThe pumpkin seeds are a balanced source of good proteins. They are very nourishing and energizing. In addition to protein, they are an excellent source of iron, B vitamins, vitamin E, fiber, oil, and minerals.Pumpkin seeds are high in zinc, a mineral that aids the healing process and is useful in treating an enlarged prostate gland. Other nutrients are magnesium, phosphorus, zinc, copper, potassium, niacin, folic acid, riboflavin and thiamin. They also contain pantothenic acid, unsaturated oils and antioxidants.Seeds roasted in oil generally contain saturated acids, making them even more energizing than plain-roasted seeds. Pumpkin seeds are said to be diuretic and to help in the treatment of urinary tract infections and prostate disorders.Best of all, pumpkin seeds have a reputation for being a natural aphrodisiac, resulting in increased sexual appetite, longevity and desire.Healing Qualities of Pumpkin Seeds and Husks The medicinal use of pumpkin seeds was adopted by Oriental healers sometime in the seventeenth century.Some claim that the nutty-flavored seed has diuretic properties; it soothes irritated tissues, eliminates pain, and expels parasites. It is effective against tapeworms and roundworms. Others claim pumpkin seeds and husks aid milk production in lactating mothers and are used to reduce postpartum swelling of the hands and feet.Happy Halloween!

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