What’s The Best Low-Carb Beer?

After a long day of work, sometimes I like to drink a beer. Is there one you can recommend that won’t derail my fitness progress?” –Bronson, Los Angeles

Bronson, most “regular” 12 oz. beers have about 150 calories and 11 grams of carbs, so you’ll want to stick with a “low-carb” beer. These beers vary, but usually contain 95-110 calories and (usually) 2-6 grams of carbs per serving. My personal favorite (based on taste) is Amstel Light with only 5 carbs and 95 calories, but a great second alternative is Michelob Ultra with only 2.6 carbs and 95 calories.

Remember, when you cut carbs, you’re also cutting calories, which is why “low-carb” beers are better for your waistline. But any type of alcohol stimulates cortisol, which can make you gain weight. So don’t count on low-carb beers as part of your nutrition strategy. My recommendation is that you eliminate alcohol completely if you’re trying to lose weight. –Sam