The performance was rigorous yet intimate. Sensual yet powerful. Beautiful yet strong. Sheer male energy, tempered with the feminine energy that created a sort of malleability that allowed the powerful motions to become very tender, even sensual. Continue reading →
When traveling, time matters. Schedules are precise, and often packed to make every second count. In my 10 years of training high level entertainment executives, I’ve observed that the VERY top producers also know that sleep, exercise and nutrition (SEN) are among the most important “meetings” they take in any 24-hour period. Continue reading →
With iOS 8 firmly in place, and the new phones announced, Apple Inc has taken another step into the health and fitness category. The health app makes sense of your overall health trends, tracking nutrition, fitness, weight and monitoring habits such as food intake, sleep cycle and hydration levels. Data will be also be collected by Apple Watch. Company officials promised that consumer privacy will be fiercely protected. The app is developed with input from Nike, and also the Mayo Clinic, who are supporting the data collection and reporting aspects of the software.
As a former Apple employee (and one of the first personal trainers in the U.S. to switch from paper to 100 percent digital record keeping), I believe the future success of personal trainers is going to depend on their curiosity, adaptability to new technology, personal service and ability to educate clients. With electronic record keeping rapidly becoming the new minimum of what is acceptable, this is a VERY exciting time to work in health and fitness.