Burpee Chin-up 2X Pushups (B-CUPS) are my challenging multiple-joint exercise which uses almost every major muscle group in the body. Explosively plyometric in nature, they also demand flexibility! Your heart and lungs will be working harder than your typical gym-goer who plods along on a recumbent bike for 45 minutes. Try adding 10 at the end of your workout.
My friend Dr. Michael Horn surprised me with birthday tickets to the final performance of BalletBoyz at the Ahmanson on the first full weekend of November 2014. It’s the same theatre I saw Glenn Close’s incredible finale as Norma Desmond in Sunset Boulevard with Marcy in 1994. To create this magnificent performance, 80 “boyz” came to London from around the world for the open call. Ten were chosen.
The performance was rigorous yet intimate. Sensual yet powerful. Beautiful yet strong. Sheer male energy, tempered with the feminine energy that created a sort of malleability that allowed the powerful motions to become very tender, even sensual. Continue reading BalletBoyz: On Love + Manhood
When traveling, time matters. Schedules are precise, and often packed to make every second count. In my 10 years of training high level entertainment executives, I’ve observed that the VERY top producers also know that sleep, exercise and nutrition (SEN) are among the most important “meetings” they take in any 24-hour period. Continue reading Stay on Track When You Travel