Need help tracking your daily calories? MyNetDiary is the calorie tracking software I recommend. It’s a super easy, fast and accurate way to track your calories and the various meta data, such as carbs, protein, and fat. You can enter information via the web, Blackberry or iPhone. Everything syncs to one location, with printable weekly reports.

Here’s another argument for periodization. A study published in the September issue of Medicine & Science in Sports & Exercise finds that people who work out by themselves spend less time doing so, lacking the social support provided by a training buddy. But exercising alone is better for activities that require speed and endurance, where others might be a lag.

I don’t generally recommend doing weight training in a fasted state first thing in the morning. It’s a good idea to have a light snack before a workout (something with glucose: some raisins, a protein bar, apple, etc). Even worse: eating nothing, then drinking water during weight training. That’s a recipe for nausea.

“A dinner without a candle is like a ball without women.” -George Sand

Bronson just made a Sunday Crab salad: One 16 oz can Jack’s Catch Brand wild caught crab, 2 granny smith apples, 1 cup mayonnaise, salt & pepper to taste. Bon Appétit!