by Zack Rosen

I have a theory, and many of you will disagree with me. Some may not even know what I’m talking about, but bear with me: Vida Metropole, an ultra high-class gym in the heart of DC’s gayborhood, is actually a cult. What looks from the outside like a perfectly normal gay workout facility, with a clean, pleasant lobby and an attached salon, is in fact a brain-washing facility for DC’s gorgeous gay elite.

Here are the first two documents: food choices & food journal.

I’m not a huge fan (loved School Ties), but you can’t argue with Chris O’Donnell’s results in the gym. He’s the cover of the May 2010 issue of Men’s Fitness.

Just a few of my favorite songs to get you running, spinning, jogging and sweating this spring!  The mix is pretty rough, but if you enjoy the tracks, please support the artists by buying their music.

download the mp3:

peace love lunges – cardio music spring 2010

(to download, right-click and choose save. Apple users, control-click and choose download.)

– Featuring -
Chicane / Lady Gaga / Madonna / Auto Tune the News / Sade / Pink / Natasha Bedingfield / Beyonce / Imogen Heap / Groove Armada

Thanks in advance for your comments and feedback!

peace & love,

-Sam