Optimal vitamin D level is 2,000 IU/day. Keeping your levels in this zone can *significantly* reduce your risk of cancer and other diseases.  If every woman kept her blood levels of Vitamin D above 50, we would reduce breast cancer by 50 percent, says Dr. Soram Singh Khalsa, a founding member of the American Holistic Medical Association and the American Academy of Medical Acupuncture.

Are you a former/current personal training client, and willing to write a quick post of your experience training with me? E-mail me for details. -Sam

“What is awesomeness? Awesomeness happens when thick — real, meaningful — value is created by people who love what they do, added to insanely great stuff, and multiplied by communities who are delighted and inspired because they are authentically better off. That’s a better kind of innovation, built for 21st century economics.” -Umair Haque

Pain x Resistance = Suffering