RaulSez: Hola. Quick question. I haven’t been to the gym for 3 weeks and LOST weight. I wanna slim down and not bulk up. What do I do? Go all cardio?

PeaceLoveLunges: My #1 choice: n10z intervals in the AM b4 eating) OR #2: circuit tr8ning (cardio intervals w/hi-rep w8t training).

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If you live in L.A. and enjoy group exercise, Starbucks on Larchmont hosts a running club (free/open to the public) every Tuesday night at 6:30PM. Meet outside the store for a 3 mile easy walk/run with some local community flavor. And I’m guessing coffee drinks after?

A new HIV vaccine is safe and 31% effective in the more than 16,000 participants in the phase 3 trial, according to the U.S. Army Surgeon General.

Isopure, that “clear protein” company has launched a new line of nutritional drinks aimed at people who are restricted to a clear liquid diet. Isopure Plus Nutritional Drink come in 6 packs, contain 15g protein, and come in either grape or fruit punch. They should start popping up soon at major chain pharmacies and nutrition shops around the country. This is a great way for people who may have difficulty digesting products such as Boost or Ensure to keep their lean body mass while undergoing treatments for cancer, such as chemotherapy.

“The universe knows how to organize itself. Stand back and let it come to you.” -Marianne Williamson