Archive for the ‘Recipes’ Category

My Favorite 10 Healthy Recipes of 2009

Saturday, December 19th, 2009

Onions By Darwin BellThese are B and my favorite, road-tested recipes of 2009. I hope you agree. Now, dig in!!

Fiery Sweet Potatoes from the New York Times
Vegan Pumpkin Oatmeal Chocolate Chip Cookies by Jinxiboo
Chili sin Carne al Mole from “Vegan with a Vengeance”
Turkey Meatloaf by Mike Hitt
Organic Almond Milk by my mom, Marcy Francis
Vegan Pot Pie by EarthVegan
Herbed Spaghetti Squash by Emeril Legasse (more…)

Chili Sin Carne Al Mole

Tuesday, October 20th, 2009

chilisincarnealmole 300x200 Chili Sin Carne Al MoleOkay, Bronson and I (inspired by Rory Freedman) have started a 30-day exploration of vegetarian eating. The latest entry on our menu is this chili sin carne (no meat) with mole, a recipe from Vegan with a Vengeance. It’s a rich, decadent chili (you won’t even miss the meat). Takes about 20 minutes to throw together, ready in an hour. (more…)

Organic, Homemade Almond Milk

Friday, October 9th, 2009

Here’s a recipe for REAL almond milk from my mom’s kitchen in Utah. Best of all, there’s no “evaporated cane juice” or added junk.
(more…)

Low Carb Sangria

Wednesday, September 30th, 2009

A delicious end of summer drink that recalls lazy days in Ibiza and Sitges. (more…)

Watermelon Salad

Friday, August 28th, 2009

Watermelon Watermelon SaladCube a watermelon, crumble in some feta or Gorgonzola cheese, and add fresh basil. Bon Appétit!

Sugar Free Margaritas

Friday, July 31st, 2009

margarita Sugar Free Margaritas

I LOVE A MARGARITA, and this guilt-free recipe contains only 2 grams net carbs (if made with bottled lime juice) or 2.5 grams carbs (if using fresh lime juice). Cheers!

1.5 oz tequila — a jigger-full
1 oz lime juice
1/4 cup water
1/4 teaspoon orange extract
1 TB liquid artificial sweetener
Handful ice
Kosher salt

Wet glass rim, dip into salt. Combine all ingredients and shake in a cocktail shaker, or mix in the glass. Serve over ice, strained into the glass (or blended).

Low Carb Double Chocolate Brownies

Thursday, July 30th, 2009

brownies Low Carb Double Chocolate BrowniesHere’s what Bronson and I will be making this weekend. (BTW, this recipe makes 25 brownies and takes about 30 minutes of preparation time, plus 35 minutes bake time).

Ingredients

  • 1 1/2 tablespoons wheat bran, or oat bran
  • 1 1/4 cups plus 1/2 tablespoon soy flour
  • 4 ounces unsweetened baking chocolate
  • 1/2 cup unsalted butter
  • 2 cups sugar substitute (recommended: Splenda)
  • 1/2 cup heavy cream
  • 5 large eggs
  • 1 tablespoon no sugar added vanilla extract
  • 2 teaspoons baking powder
  • 1/2 cup chopped walnuts (optional)
  • Low carb chocolate frosting, (directions & recipe follows) (more…)

Spam Fajitas

Thursday, July 9th, 2009

Mom, can you make this the next time Bronson and I come visit?

Spam Fajitas

Mike’s Turkey Meat Loaf

Friday, February 13th, 2009

muscle mike Mikes Turkey Meat LoafI ASKED MY FRIEND MIKE FOR HIS MEAT loaf recipe, since I consider it the best I’ve had. I worked up the nutritional numbers on it, and it’s pretty healthy, too.

1 pound lean (not extra lean) ground turkey
two slices crumpled bread
a good amount of ketchup
a little mustard (regular and/or spicy)
1-2 tsp horseradish
1 diced onion
1 small can diced water chestnuts (for texture)
splash of milk

Combine all ingredients and bake at 400 degrees for one hour. For the topping, use a mixture of brown sugar, ketchup, and mustard. Mix it up and pour over the top for the last 10-15 minutes of baking time.

When it’s done baking, it should be a little “too greasy looking” in the pan. Says Mike:

“I once used a turkey baster to remove it since it seemed too wet and unhealthy. Don’t do that—it ruined it. You should take it out and let it sit for a while. It will be easier to serve and taste better that way.”

The recipe yields about 8 slices. Each slice is 167 calories, 6G fat, 16G carbs, 12G protein.

Herbed Spaghetti Squash

Sunday, November 23rd, 2008

em0403 squash 1 med Herbed Spaghetti SquashKids, try this at home, because it’s healthy and delicious. I made it for Bronson and Conny last week and got rave reviews all around.

Herbed Spaghetti Squash - recipe by Emeril Legasse

1 small spaghetti squash, about 2 1/4 pounds
2 1/2 tablespoons butter
2 1/2 tablespoons finely chopped mixed soft herbs, (basil, chives, chervil, parsley and sage).
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper

Using a sharp knife, cut the squash in half lengthwise and place, cut side down, in a baking dish. Add enough water to come 1/2-inch up the sides of the baking dish and cover with aluminum foil.

Bake for 45 minutes, until the squash is easily pierced with a paring knife. Turn squash over and cover with foil again and continue to cook another 15 minutes, until the squash is very tender. Remove from the oven, uncover, and allow to cool slightly. Using a spoon, remove the seeds and discard. Using a fork, gently pull the strands of squash away from the peel and place the squash strands into a mixing bowl.

Heat a skillet. Add the butter, spaghetti squash, herbs, salt and pepper and toss thoroughly but gently to heat and combine. Serve immediately or cover and keep warm until ready to serve.

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