Posted in Fitness,videoAugust 29, 2013
Suspension training (also known as TRX) provides an intense workout by combining body weight with free, full range of motion (ROM). It has the side benefit of being virtually weightless — very little equipment is required. In this clip, client Arshavir is trying to extend his ROM and strengthen his core by trying the suspended tuck.
Arshavir Performs the Suspended Tuck from Sam Page on Vimeo.
Posted in Surfing With God,videoJuly 20, 2012
Getting pummeled by wind and waves teaches me about awareness and perseverance.
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Posted in Sam Page Fitness,videoMay 5, 2012
Posted in videoApril 28, 2012
Posted in Ask Sam,videoApril 27, 2012