Paul’s Eggnog Protein Shake
It’s Paul’s eggnog protein shake…
1 scoop vanilla protein powder
1/2 packet, sugar-free vanilla Carnation Instant Breakfast
1/2 TSP allspice
1 graham cracker (2 small squares)
2 or 3 ice cubes
1 TB sugar-free vanilla Coffee Mate
1 cup of skim, rice or soy milk
Blend all ingredients together. Add milk to achieve desired “nog” consistency. Sprinkle with nutmeg.
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November 7th, 2008 at 4:05 pm
Shouldn’t there be some alcohol in this? I mean the recipe did come from Paul….
November 7th, 2008 at 7:49 pm
Actually, I think that alcohol was in the original version that Paul submitted to me, but I inadvertently edited it out. Add a shot (or two) of dark rum for an extra boost of fun!
Peace, Love, Lunges,
Sam