An Easier Way to Diet
I ran across this article by Martha Beck (O Magazine, June ’09) while waiting in the hospital with my mom.
It’s by far the most helpful, accurate article on losing weight I’ve read in 5 years as a trainer.
I’ve personally seen clients do these things, so I know they work.
p.s. Beck also has a book: The Four Day Win, which I’m ordering from Flashlight Worthy asap.
