Comments on: How I Lost 25 lbs on a Vegetarian Diet

By: Vegetarian Man

Vegetarian Man — Fri, 19 Feb 2010 08:15:26 +0000

Congratulations too. I also reduce my weight by eat vegetables and fruit instead meat.

By: Sam Page

Sam Page — Wed, 09 Dec 2009 20:04:03 +0000

Hey John, check out my piece “Confessions of a Coffee Junkie and a Practical Way to Quit”
http://www.peacelovelunges.com/health/confessions-of-a-coffee-junkie/

As for creamers: Trader Joe’s makes a great soy non-dairy creamer alternative that does the job. Organic half and half might be fun as you wean yourself off.

By: John

John — Wed, 09 Dec 2009 02:38:07 +0000

Once again Sam, your real life choices inspire me to be a better person and be healthy. It’s been a long road, but as you well know, everyday is a gift. I think I too am ready to eat better and do the Vegan food choice. It makes sense and it’s healthier too. What tips can you suggest for getting off coffee and my evil-good flavored creamers?

Much love & thanks!

By: Sam Page

Sam Page — Fri, 27 Nov 2009 22:01:18 +0000

21 years as a vegetarian, wow!! I’m the one who’s inspired!

By: Jeffrey

Jeffrey — Thu, 26 Nov 2009 18:02:32 +0000

Congratulations, Sam. I’ve been a vegetarian for 21 years, which is not always synonymous with healthy eating. This inspires me to clean up my act a bit. (I could live on portabella mushrooms, by the way.)

By: Sam Page

Sam Page — Tue, 24 Nov 2009 16:41:32 +0000

Tofu and seitan are both useful and pretty easily adapted to most dishes that call for meat. A bunch of good meatless ground products out there as well. We’re also eating a lot of quinoa, wheat berries, lentils and beans.

By: Michael

Michael — Tue, 24 Nov 2009 05:49:21 +0000

Sam,

How do you get all your protein requirements each day? Beans etc. ?