A Quick Travel Workout
Reach & Touch Crunch
On the road, time and quarters are tight, so these six exercises require no special equipment; they’ll kick you into shape by using your own body weight as resistance. After the jump…
BODY PARTS USED: Sun Salute Pushup (chest, core, triceps); Reach & Touch Crunch (abdominals); Forward Lunge with Weight (hamstrings, quads, glutes, core); Bartender Raise (deltoids); Single Legged Deadlift (core, glutes, hamstrings, back, calves); Upside Down Military Press (deltoids, trapezius, triceps).
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- Sun Salute Pushup – Finish
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- Sun Salute Pushup – Start
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- Lunge
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- Bartender – First
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- Bartender – Second
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- Bartender – Finish
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- Single Legged Deadlift – Start
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- Single Legged Deadlift – Finish
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- Upside Down Military Press – Start
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- Upside Down Military Press – Finish
