[video drill of the week] Bulgarian Split Lunge & Bosu Squats
Two of my favorite leg exercises—the “Bulgarian Split Lunge” and the “Bosu Ball Squat”—are done here with precision by my client Dr. Arshavir Blackwell
We’re making clips from his videotaped sessions public here on PEACE LOVE LUNGES, YouTube, and his blog. Video recordings are one technique I use as a coach to help my athletes practice active visualization.
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on Monday, May 12th, 2008 at 6:00 am and is filed under Fitness.
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