Two of my favorite leg exercises—the “Bulgarian Split Lunge” and the “Bosu Ball Squat”—are done here with precision by my client Dr. Arshavir Blackwell

We’re making clips from his videotaped sessions public here on PEACE LOVE LUNGES, YouTube, and his blog. Video recordings are one technique I use as a coach to help my athletes practice active visualization.

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Tags: arshavir blackwell, Bodybuilding, core training, exercise, Fitness, fitness guerilla, how to, instructional, legs, performance, Sam Page, Sports Performance, Sports psychology, Training, video, videoblog, visualization

This entry was posted on Monday, May 12th, 2008 at 6:00 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.