RaulSez: Hola. Quick question. I haven’t been to the gym for 3 weeks and LOST weight. I wanna slim down and not bulk up. What do I do? Go all cardio?

PeaceLoveLunges: My #1 choice: n10z intervals in the AM b4 eating) OR #2: circuit tr8ning (cardio intervals w/hi-rep w8t training).

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