Beginners Mind | PEACE LOVE LUNGES
★ ★ ★ ★ ★
ONE OF THE 5 BEST
PERSONAL TRAINERS
IN LOS ANGELES

☆ ☆ ☆ ☆ ☆
Ranker, 2012

The Challenge: Eat Mindfully For 1 Week

Last week my fitness coach, Sam Page, issued a challenge:

“FOR ONE WEEK, I want you to shop for your food every day with a budget of $10 — more or less — and ONLY buy what you will eat that day… and chocolate is required.

He allowed me one modification — that I shop for each day’s dinner and the next day’s breakfast (since I have a night job and don’t always follow normal eating habits anyway). Intriguing, particularly since he asked me to blog about it, which makes it all the more real an experience for me.

DAY #1: MONDAY

I realize I didn’t plan ahead all that well, so I don’t have Monday’s breakfast lined up. That’s OK. I will start that evening. I don’t have an immediate goal in mind, so I do what I normally do – stay in the vicinity of work, and shop at Ralph’s. Right away, I am more aware of what things cost. If you only have 10 bucks to spend, you are going to make it count. When Sam explained a very Zen way of eating excruciatingly slowly, savoring every bite, I said, “Well I can’t waste all that effort on a Snickers.” Same concept. I need to make sure I favor quality over quantity. Maybe I should have gone to Whole Foods I think to myself. Besides being relatively healthier, it’s probably easier to get more single servings of things. But I’ll find something.

Read more
© 2004-2013 SAM PAGE