I love learning from entrepreneurs and visionaries — people who’ve got it going on. I’m fascinated by those rare individuals who are able to fuse personality, sensuality and spirituality into a successful business: a “brand of self.” Scott Cullens is a general contractor in Palm Springs who has built a successful business by combining a […]
Supraphysiological levels of testosterone and growth hormone will reduce fat and increase lean body mass, but the long-term effects are largely unknown.
Shredded in Barcelona in ’07 (left) and 1 year later, back in L.A. AS A TRAINER IN HOLLYWOOD, not a week passes that I don’t hear about the “latest, greatest” TV show revolving around weight loss. Sure, it makes dramatic television, but what about people who face the opposite challenge—that is: gaining lean body mass? […]
OK, they’re French and adorable. But Bronson’s interview (and exclusive photo) of the Daft Punk hotties who made the wildly popular YouTube video only increased my admiration of their artistry. Great interview, Bronson!
Daft Punk wishes they’d thought of this. Tip: Skip ahead to :30 to skip the ads/lead-in. httpv://www.youtube.com/watch?v=6EUupnF02vo
I mean we love guys who do chores.
I’m just starting a cardiovascular exercise program and am about 140 pounds overweight. Should I start this exercise program now, or should I try dieting and wait to lose some of the weight first, and then start the program? I’m having difficulty keeping up in the classes and the movements seem really difficult. —Pamela, Redondo […]
I drove around L.A. today getting stuff for our little holiday gathering tomorrow night, and am starting to get excited; we haven’t had a party like this since the wedding. I totally got a charge out of buying my first keg today—my inner frat boy coming out. Our freezer is now packed to the hilt […]
“I hate doing cardio” is something I get a lot, but cardiovascular exercise is essential for heart, lung, and mental health. Short term, the trick to making it a regular part of your routine is to begin slowly, working up to a moderate amount doing something you enjoy. For the long term, it’s crucial you find a […]
by SAM PAGE HEY SAM: I’ve been working out for months and I can’t seem to gain a pound. I lift weights six days a week. What’s wrong with me? -Patrick, Santa Fe, NM There’s a term for those of us “hard-gainers,” or people who have a difficult time gaining muscle mass. To correct this situation, […]
A long time ago, I was in a relationship with a very muscular, worked out guy who was adored by all of our friends for his Adonis-like physique. James (not his real name) spent hours in the gym each week working every muscle group to failure. Even my friend Paul who rarely gushes over anyone […]
As featured on: Chicago Sun-Times More pics after the jump… GROWING UP IN UTAH was surreal—kind of like being in an episode of “Leave it to Beaver,” which is why I’m never surprised by news like this. Now it turns out that
You can’t deny it: Hellboy has a kickin’ bod. Anyone know how he got that rockin’ body? I mean, they do all sorts of things in hell. Sheesh, Hellboy—give up your secret, whatever it is. With billboards all over Hollywood, he’s pretty good at P.R., too. I’m a little jealous. (Relax, mom. He’s the good […]
Bronson might tell you that sometimes it’s hell to be married to a Virgo fitness trainer. I him on our first date: “I don’t date people I train, and I don’t train people I date.” (Luckily, I said nothing about people I marry). Well Bronson didn’t need any help from me. He’s been eating right, […]
YOU CAN SUBMIT A PHOTO to be featured as Guy Candy on PLL. A shout to Michael for putting this hunky Spartan warrior from the film 300, in the mix.
YOU CAN SUBMIT A PHOTO to be featured as the “Candy Man of the Day” on PEACE LOVE LUNGES. A shout to John B. for putting today’s hunk, Trevor Adams, on our radar.
HUD GILES IS “IVY LEAGUE SMARTNESS meets Top Gun hotness.” A shout to Bronson for shooting this picture of his best friend and all-American hunk. Submit your image to be featured as “Guy Candy” on PEACE LOVE LUNGES. Or, just E-mail Hud.
I’VE HEARD THAT TAKING THE AMINO ACID glutamine with creatine can have positive effects in people who are HIV-positive. But there doesn’t seem to be much information about these sports supplements and any potential interactions with HAART therapy. Can you shed some light on this? You’re right. Studies on the role of micronutrient supplementation in […]
Pete Kuzak is one of my favorite male models and physical aspirations.
Q. What are your general objectives when you put a client on your Zig Zag meal plan? Change in body composition? Portion control? Weight loss? I know I’m only on day two, but as a Virgo I’m required to learn everything I can. —Laura, San Francisco