Posts Tagged ‘Recipes’

My Favorite 10 Healthy Recipes of 2009

Saturday, December 19th, 2009

Onions By Darwin BellThese are B and my favorite, road-tested recipes of 2009. I hope you agree. Now, dig in!!

Fiery Sweet Potatoes from the New York Times
Vegan Pumpkin Oatmeal Chocolate Chip Cookies by Jinxiboo
Chili sin Carne al Mole from “Vegan with a Vengeance”
Turkey Meatloaf by Mike Hitt
Organic Almond Milk by my mom, Marcy Francis
Vegan Pot Pie by EarthVegan
Herbed Spaghetti Squash by Emeril Legasse (more…)

Chili Sin Carne Al Mole

Tuesday, October 20th, 2009

chilisincarnealmole 300x200 Chili Sin Carne Al MoleOkay, Bronson and I (inspired by Rory Freedman) have started a 30-day exploration of vegetarian eating. The latest entry on our menu is this chili sin carne (no meat) with mole, a recipe from Vegan with a Vengeance. It’s a rich, decadent chili (you won’t even miss the meat). Takes about 20 minutes to throw together, ready in an hour. (more…)

Organic, Homemade Almond Milk

Friday, October 9th, 2009

Here’s a recipe for REAL almond milk from my mom’s kitchen in Utah. Best of all, there’s no “evaporated cane juice” or added junk.
(more…)

Low Carb Sangria

Wednesday, September 30th, 2009

A delicious end of summer drink that recalls lazy days in Ibiza and Sitges. (more…)

Watermelon Salad

Friday, August 28th, 2009

Watermelon Watermelon SaladCube a watermelon, crumble in some feta or Gorgonzola cheese, and add fresh basil. Bon Appétit!

Sunday Crab Salad

Sunday, August 23rd, 2009

Bronson just made a Sunday Crab salad: One 16 oz can Jack’s Catch Brand wild caught crab, 2 granny smith apples, 1 cup mayonnaise, salt & pepper to taste. Bon Appétit!

Sugar Free Margaritas

Friday, July 31st, 2009

margarita Sugar Free Margaritas

I LOVE A MARGARITA, and this guilt-free recipe contains only 2 grams net carbs (if made with bottled lime juice) or 2.5 grams carbs (if using fresh lime juice). Cheers!

1.5 oz tequila — a jigger-full
1 oz lime juice
1/4 cup water
1/4 teaspoon orange extract
1 TB liquid artificial sweetener
Handful ice
Kosher salt

Wet glass rim, dip into salt. Combine all ingredients and shake in a cocktail shaker, or mix in the glass. Serve over ice, strained into the glass (or blended).

Low Carb Double Chocolate Brownies

Thursday, July 30th, 2009

brownies Low Carb Double Chocolate BrowniesHere’s what Bronson and I will be making this weekend. (BTW, this recipe makes 25 brownies and takes about 30 minutes of preparation time, plus 35 minutes bake time).

Ingredients

  • 1 1/2 tablespoons wheat bran, or oat bran
  • 1 1/4 cups plus 1/2 tablespoon soy flour
  • 4 ounces unsweetened baking chocolate
  • 1/2 cup unsalted butter
  • 2 cups sugar substitute (recommended: Splenda)
  • 1/2 cup heavy cream
  • 5 large eggs
  • 1 tablespoon no sugar added vanilla extract
  • 2 teaspoons baking powder
  • 1/2 cup chopped walnuts (optional)
  • Low carb chocolate frosting, (directions & recipe follows) (more…)

Spam Fajitas

Thursday, July 9th, 2009

Mom, can you make this the next time Bronson and I come visit?

Spam Fajitas

Life in the “Fast” Lane: My Experience on the Master Cleanse

Wednesday, April 15th, 2009

krispy kreme sam 200x200 Life in the Fast Lane: My Experience on the Master Cleanse I DIDN’T EAT TODAY.

It was by choice — I wanted a break from my often constant eating and preoccupation with food.  Yes, I did the “cleanse” thing.

If you talk to my clients or friends, they’ll tell you that I enjoy eating. I preach the consumption of  prepared foods: chicken, fish, brown rice, broccoli, lean meats, egg whites, veggies.  I typically eat 5-6 small meals a day. One or two of these meals is usually some type of protein bar or meal replacement drink.

On the other hand, if you talk to Bronson, he’d rat on me. It’s true I’m a sucker for a good chocolate chip cookie and Krispy Kreme. The last time we had them (Sunday) I ate most of the dozen. Okay, two dozen. But it was cheat day.  I also have a less-than-ideal relationship with sugar, (with Red Vines being my chief weakness in that department) and caffeine (a.k.a. my iced coffee, the “old school way” from the Coffee Bean).

But I’m giving all of this a rest—hopefully a long rest—as I embark today upon a sunrise-to-sunset fast called The Master Cleanser, which you can read more about in one of my earlier posts.   If you’re interested, you can also buy the book here.  Here’s what happened on my day in the fast lane… (more…)

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