Posts Tagged ‘south beach’

Sugar Free Margaritas

Friday, July 31st, 2009

margarita Sugar Free Margaritas

I LOVE A MARGARITA, and this guilt-free recipe contains only 2 grams net carbs (if made with bottled lime juice) or 2.5 grams carbs (if using fresh lime juice). Cheers!

1.5 oz tequila — a jigger-full
1 oz lime juice
1/4 cup water
1/4 teaspoon orange extract
1 TB liquid artificial sweetener
Handful ice
Kosher salt

Wet glass rim, dip into salt. Combine all ingredients and shake in a cocktail shaker, or mix in the glass. Serve over ice, strained into the glass (or blended).

Low Carb Double Chocolate Brownies

Thursday, July 30th, 2009

brownies Low Carb Double Chocolate BrowniesHere’s what Bronson and I will be making this weekend. (BTW, this recipe makes 25 brownies and takes about 30 minutes of preparation time, plus 35 minutes bake time).

Ingredients

  • 1 1/2 tablespoons wheat bran, or oat bran
  • 1 1/4 cups plus 1/2 tablespoon soy flour
  • 4 ounces unsweetened baking chocolate
  • 1/2 cup unsalted butter
  • 2 cups sugar substitute (recommended: Splenda)
  • 1/2 cup heavy cream
  • 5 large eggs
  • 1 tablespoon no sugar added vanilla extract
  • 2 teaspoons baking powder
  • 1/2 cup chopped walnuts (optional)
  • Low carb chocolate frosting, (directions & recipe follows) (more…)
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