Cowboy Turns 41 from Sam Page on Vimeo.

We traded the city life for a snow ensconced lakeside retreat in the mountains last weekend. Here’s a 30-second slide show; you can read about it on LovesickBilly.

[blipit id="1457885"]

A little video log of our adventures at the 2008 LA Rodeo, where my husband Bronson, our buddy Sonny and I competed together for the first time.

[vodpod id=ExternalVideo.621919&w=425&h=350&fv=]

Two of my favorite leg exercises—the “Bulgarian Split Lunge” and the “Bosu Ball Squat”—are done here with precision by my client Dr. Arshavir Blackwell

We’re making clips from his videotaped sessions public here on PEACE LOVE LUNGES, YouTube, and his blog. Video recordings are one technique I use as a coach to help my athletes practice active visualization.

…Doing Exercises.

It’s just another form of active visualization, which helps athletes more objectively analyze their performance and correct what’s not right. My client and scientist, Dr. Arshavir Blackwell, is taking that a step further by making sections of his videotaped sessions with me public on YouTube and his blog.