Ranked one of the “Top 5 Trainers in Los Angeles," Sam Page is the force behind PeaceLoveLunges.com. He quickly identifies problem behaviors through motivational interviewing, and uses science, exercise physiology and 11+ years experience as a coach to produce red carpet results. Try his free mobile fitness app: Pocket-SAM.com.


  1. ian321
    May 21, 2009 @ 6:59 am

    One article suggested that you train arms six days a week. Such training is guaranteed to lead to muscle catabolism, reflected by a loss of size and strength. Writers of such drivel are living in their own world, and it’s significant that they never show the gains they or their clients made on such “super” routines.
    Ian Roger

    <a rel="dofollow" href="http://www.trainwithmeonline.com/programs.asp&quot; rel="dofollow">Workout Routines

  2. Sam Page, CFT
    May 4, 2012 @ 3:05 am

    Which article are you referring to, Roger? Certainly not one here.