Ranked one of the “Top 5 Trainers in Los Angeles," Sam Page is the force behind PeaceLoveLunges.com. He quickly identifies problem behaviors through motivational interviewing, and uses science, exercise physiology and 11+ years experience as a coach to produce red carpet results. Try his free mobile fitness app: Pocket-SAM.com.


  1. AG
    November 2, 2008 @ 4:45 pm

    You have four hours actually, that’s not four hours from the time you cooked it, total. So you have to count the time, it was sitting out in the first place.

    so you have four hours from the time it was cooked. so if it’s out on the table for two hours, then you put it in the fridge. it’s only fine for another two hours.

    That’s how long it takes for bacteria to cultivate to unsafe levels. I took food safely certification at a fancy hotel school. it was my first career.

  2. Kelly Stern
    November 26, 2009 @ 9:27 am

    Hope yall have a great Turkey Day!!

    • Sam Page, CFT
      November 27, 2009 @ 2:00 pm

      Thanks Kelly, Happy Thanksgiving.